nidra's

At the end of August my membership at the fitness center was over! I was down to 61 kg. and measurements went down to: chest 92cm (w/breasts), waist 71cm and hips 94cm, I'm so proud of myself and it shows, at the center I was the COA (center of attraction) everybody even the fittest thinnest ladies complemented/applauded my accomplishment... Hey when you put in the effort with hard work, consistency and loving what you're doing you can get any result you want. I am the proof of that for myself, and I promised myself I will never be like I was in the beginning of this year. Im working at home now, starting with the Tibetan Yoga Ive been practicing for a while, and other yoga practices and meditation and also working w/free weights and the theraband exercises which are great by the way, Im also planning to buy one of those big exercise balls. There are all kinds of exercise websites on the net I use those as guidelines and it feels great! My next target weight is 55kg. , I don...