nidra's

So much has changed since my last posting. Ive been busy with changing my life around starting with how I feel about myself! I had gained some weight and was feeling depressed about my life here, maybe a midlife crisis of sorts I cant tell... Anyway at the beginning of March I started going to a fitness center with an attitude to get back into shape again and did a series of serious diets and I accomplished quite a bit actually. In 4 months I went down 3 sizes and from 74.4 kg to 67.2 kg and my waist from 83cm to 76cm... Im so proud of myself and it really boosts my ego when people notice it and tell me how much I changed in such a short time! Every morning I get up at 6:30 - 7 o clock and Im at the gym at 8:30, right when they open, for 2 hours I'm there to work out extensively, on the treadmill doin the xcountry for 30 mins then work with weights and different machines 1 day for upper body muscles and next day lower body. When I first started I couldnt even get off my back to do...